Cross Country

Teacher In Charge - Mr Peter Delley
Phone: 4936 0620
Email: pdelley@rgs.qld.edu.au

Captains - McKenzie Apel and Luke Saunders

 

 

 

Events Calendar

Thursday 29 March
Inter-house Carnival at Rugby Park

Tuesday 1 May
District Carnival at Kalka Shades (3km -13 Boys and girls, 6km - 16 & senior boys. All others 4km)

Wednesday 30 May
Capricorn Regional trials in Rockhampton (Kalka Shades)

State trials - TBC

Training - The RGS Cross Country training program will commence 29 January. There are multiple sessions available for all students. There is no sign up required, just come along to the sessions you are able to make and start preparing for our Inter-house Carnival held on the last day of Term 1.

2018 Training Schedule:
Monday 3:30pm – Interval Training – Meet at the Canteen
Monday 5:00pm – Speed Session – Meet at the Bottom Oval
Wednesday 3:30pm – Hill Runs – Meet at the Canteen
Thursday 6:00am – Speed Session – Meet at the Bottom Oval
Saturday 9:00am – Course Run – Rugby Park

Cost: Not applicable

Uniforms, Interhouse: House shirts and black shorts.

Uniforms, Interschool: Red and Black sports uniform. RGS singlets (optional) are also available from the Red and Black shop.