Sports Aerobics - 2008
Mistress in Charge
Mrs Vicki Benson
Phone: (07) 49 360 660
Email: vbenson@rgs.qld.edu.au
Captains
Courtney McMahon, Candice Millard
Vice Captain
Rebecca Feddersen
Sports Aerobics is an excellent way to have a lot of fun and keep fit, whilst learning something new and creative. It is a combination of aerobics and dance moves that require a high level of fitness, flexibility, artistic expression and high energy performances.
Students have the choice of participating solely in the weekly dance/fitness aerobics class (Mondays) or they may trial for a place in the RGS Sports Aerobics Team. Members of the representative team will attend an additional training session each week on Fridays.
Dance/Fitness Classes (non-competitive)
Commence on Monday 18 February 2008
Time: 5.15pm - 6.15pm at the Primary Undercroft
Coach: Ms Caitlin Crawford
Attire: Sports shoes, comfortable shorts and top (not too brief), water bottle and towel
Sports Aerobics - RGS Competitive Teams
Friday 29 February 2008: Sign up 3.30pm - 4.30pm (Primary Undercroft)
Friday 7 March 2008: Workshop 1 - Teaching of level 1 2008 routine for QLD titles 5.15pm-6.15pm
Friday 14 March 2008: Workshop 2 - Teaching of 2008 routine (continued) 5.15pm-6.15pm
Selections: The final RGS representative teams will not be finalised until Friday 28 March to allow for maximum time learning the routine.
Weekly Training Schedule for RGS Competitive Teams from Term 2 until the QLD titles:
Mondays 5.15pm - 6.15pm - Dance/Fitness Class for development of fitness and flexibility required for competition.
Fridays 5.15pm - 6.15pm - Competitors class only. Work on choreography and performances for QLD titles.
State Titles - Saturday 9 August 2008 (Brisbane)
RGS Representative Team for States:
Lauren Beaumont
Laura Benson
Maneeya Charoenlapnumchai
Ellen Clark
Rebecca Feddersen
Laurel Hodda
Caitlin McMahon
Candice Millard
Lisa Parker
Gretta Reid
Shae Rostron
Aaron Shaw
Rebecca Skinner
Courtney McMahon
Please note: If you are selected on the school Sports Aerobics team you are expected to be able to attend both training days a week. Obviously some weeks students have things that may prevent this, however commitment to training is important as it is a team performance not an individual one. Do not try out for selections if you do not think you can commit to the work load.
Coach: Ms Caitlin Crawford
Attire: For classes: sports shoes, comfortable shorts and top (not too brief), water bottle and towel. For competition: a team uniform will be required to be purchased for the QLD titles.
Cost
$25 per term (charged to student accounts)
Please note: If you join half way through the term a charge of only $15 will apply. However, once you have signed up you will NOT be reimbursed this money if you decide to pull out throughout the term.
